Explore Wellness Programs
There are multiple avenues for building a culture of wellness in an organization. This can include learning practical stress-management tools, hosting guided mindfulness programs, and providing education on new perspectives and possibilities. Studies link reduced workplace stress to increased productivity and work satisfaction. Explore the options below to see what wellness programs are right for your workplace or team.
Guided Group Meditation
SummaryGuided meditation session using Max Meditation System
Accessible for both new and experienced meditators
Combines body and mind relaxation with deep visualization to leave participants feeling peace
Increases clarity and focus to enter a present state for the day and often longer with consistent practice
Great option for team retreats or wellness workshops
45-60 minute session
Introduction to Life Activation
SummaryPresentation on ancient tools of empowerment
Learn about human potential from both a scientific and spiritual perspective
Introduces a path of progression towards purpose and how to connect with resources
The focus of this talk is around accessing fulfillment and joy
Suitable for both small and large groups
Great for ‘Lunch and Learn’ format and development seminars
45-60 minute presentation
Stress Management Series
Summary5-session series, each session building on the last
Recommended once per week for 5 weeks
Learn 10 practical tools to use daily
Receive teachings on what stress actually is and how to redirect stress for productive growth
Explore stress from all sides: physical, emotional, mental, and spiritual
Learn how chaos and stress are related, and how to develop order instead
Great for teams looking to work together from a place of clarity and peace
90-120 minute class sessions
Get In Touch
If you're interested in programming, please complete this form with a few details about what you would like to gain. I will be sure to contact you within 48 hours to discuss the best plan.